Bay leaf and clove infusion to get pregnant
Bay leaves
Clove
Instructions for preparation and use
Add 21 cloves and 7 bay leaves to a quart of pre-boiled hot water.
Drink 1/2 litre of the infusion in the morning and 1/2 litre in the evening. Treatment is started from the first day of your period until day 28 of the cycle.
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Additional Tips to Keep in Mind
Apart from the above-mentioned natural remedies, the following tips may also help in getting you pregnant:
Limit your caffeine intake.
Consuming high amounts of caffeine hinders the absorption of iron in the blood, and it may also cause dehydration. Collectively, these things may lead to infertility issues in women, which can result in problems conceiving and risks of miscarriage.
Avoid sugar.
Sugar is found in carbohydrates. Eating more than required amounts of sugar may lead to disrupted insulin levels in the body. A carbohydrate-rich diet creates insulin resistance in the body, and may cause problems if you are planning to conceive. Switch to natural sweeteners or fruits as a healthy substitute for sugar.
Drink adequate water.
You should drink good amounts of water if you are planning to have a baby. Water not only keeps the uterus healthy but also helps in increasing cervical mucus. The sperms attach better to the thickened cervical mucus and help you in getting pregnant.
Be healthy and fit.
It is very important to exercise every day. If you are on the heavier side of the scale, it might be a good idea to lose some weight, as it would improve your chances of getting pregnant. However, if you are underweight, you may have problems with ovulation. Maintain a healthy and fit body, as it improves your chances of getting pregnant.
Sleep well.
It is very important that you sleep well, for the proper functioning of all your internal organs. Irregular or erratic sleeping habits may take a toll on your hormones. A disrupted hormonal balance may lead to problems in conception.
Keep stress away.
Stress may lead to many health complications and problems, and conceiving is one of them. Increased levels of stress may impact the hormones that are responsible for releasing the egg from the ovaries. Therefore, stress may lead to delayed ovulation or no ovulation at all.
Quit smoking.
Women who smoke may take longer to conceive than women who do not smoke. Also, a pregnant woman who smokes is at great risk of delivering a baby with genetic abnormalities
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