NATURAL REMEDIES TO RELIEVE ENDOMETRIOSIS PAIN
1. CHINESE MEDICINE
By taking into account the body as a whole, the Chinese doctor will be able to reduce pain caused by menstruation. By acting on certain acupuncture points, it will revive the woman's vital energy, which will make her feel less tired. Thanks to all this, it appears that Chinese medicine can be really beneficial in decreasing the effects of endometriosis.
2. OSTEOPATHY
Consulting an osteopath is a good idea because he will be able to unblock areas such as the perineum, pelvis and soften the bladder, pelvis and gynaecological organs. During menstruation, all these areas are affected by inflammation-causing spasms, cramps, pain around the sciatic nerve or along the spine. Thanks to manipulation by a specialist, the tissues of these areas can be softened and the pain will be less violent.
3. HOMEOPATHY
Homoeopathic doctors receive their patients and give them treatment according to several criteria. They will analyze the type of pain they suffer from, their frequency, the causes or factors for improving symptoms, etc. This is why it is difficult to say what remedies to take to reduce the pain associated with endometriosis. Among the most used, Chamomilla, Colocynthis and Actea racemosa could be prescribed to you by a pharmacist or a specialist.
4. SPA CURE
The benefits of thermal water have led resorts to offer specific programs for women with endometriosis. These cures are also beneficial to those who are prone to gynaecological disorders. In general, the stay lasts about twenty days and must be renewed over 3 years for better efficiency. Thanks to the analgesic and anti-inflammatory properties of water, pain is reduced and the person soothed.
5. PHYTOTHERAPY
Some plants declined in essential oils are interesting to reduce crises due to endometriosis. They can also be consumed in the form of decoctions or infusions. Finally, it is possible to opt for capsules, available as food supplements in specialized pharmacies. Here are the main herbs you can eat if you have endometriosis:
Raspberry leaves have antispasmodic properties
Lady's Mantle Leaves Avoid Cramps
Yarrow leaves are recommended during heavy periods
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6. YOGA
Yoga is a physical activity based on postures to reduce lower back pain. The very interesting hormone yoga, invented by Dinah Rodrigues, is based on postures intended to regulate the hormonal system. A must try if you have endometriosis.
7. EAT SMART
As always, diet is important and will trigger actions in your body that are more or less beneficial to your health. In the case of endometriosis, it is advisable to eat vegetables and fruits, organic if possible, and to reduce red meats, sugar, dairy products and alcohol. Overall, you should favour products with anti-inflammatory power, such as turmeric or fermented vegetables such as sauerkraut. Oilseeds, seeds and all good oils (olive, grapeseed, etc.) are recommended. Caffeine is rather to be avoided, because it can, in some people, increase nervousness and stress, which will, in turn, promote pain peaks.
8. EXERCISE
Here, we could rather speak of physical activity, because it is not necessary to engage in intense challenges but to move regularly. By practising daily walking, swimming on a regular basis, you stimulate the secretion of endorphins in your body. This allows you to be in better mental shape and to get rid of the stress you may have accumulated.
9. MEDITATE AND BREATHE
Breathing exercises and meditation are beneficial for everyone, especially those who suffer from chronic pain. Relaxing and clearing your mind makes it easier to manage pain spikes and prevents stress or anxiety from causing them to increase. Overall, the whole body finds benefits in these two alternatives, to be practised without moderation.
Endometriosis is a chronic disease, do not hesitate to consult specialists and do not stay alone in your corner. Bearing the pain without saying anything is not the solution and can lead to depression in the medium or long term.
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