BENEFITS OF RED KIWIFRUIT
HEALTH BENEFITS OF RED KIWI FRUIT
DEFINITION
NUTRIENT CONTENT
ADVANTAGES FOR THE HEALTH
The kiwi fruit, or Chinese gooseberry, originally grew Wild in China. Kiwis are a nutrient-dense food — they are rich in nutrients and low in calories.
What is kiwi fruit?
Kiwifruit (often shortened to kiwi outside Australia and New Zealand) or Chinese gooseberry is the edible berry of several species of woody vines in the genus Actinidia.
The red kiwi is bred with a natural semi- information about transparent crimson coloured red flesh.
NUTRIENT CONTENT
What make the difference between red kiwi fruit and the other is that it is more sweet, juicy, softer, less astringent with a nice strawberry flavour as well. For the nutrient content of red kiwifruit follow the table below to know more about it
The table below shows the amounts of specific nutrients in a kiwi weighing 69 g.
It also shows how much of each nutrient an adult needs per day, according to the Dietary Guidelines for Americans 2015–2020. However, specific requirements vary, depending on a person’s age and sex.
|
Nutrient |
Amount in 1 kiwi (69 g) |
Daily adult requirement |
|
Energy (calories) |
42.1 |
1,600–3,000 |
|
Carbohydrates (g) |
10.1, including 6.2 g of sugar |
130 |
|
Fiber (g) |
2.1 |
22.4–33.6 |
|
Calcium (mg) |
23.5 |
1,000–1,300 |
|
Magnesium (mg) |
11.7 |
310–420 |
|
Phosphorus (mg) |
23.5 |
700–1,250 |
|
Potassium (mg) |
215 |
4,700 |
|
Copper (mcg) |
90 |
890–900 |
|
Vitamin C (mg) |
64 |
65–90 |
|
Folate (mcg) |
17.2 |
400 |
|
Beta carotene (mcg) |
35.9 |
No data |
|
Lutein & zeaxanthin (mcg) |
84.2 |
No data |
|
Vitamin E (mg) |
1.0 |
15 |
|
Vitamin K (mcg) |
27.8 |
75–120 |
Kiwi also contains small amounts of iron, vitamin A, and vitamins other than folate.
BENEFITS FOR THE HEALTH.
Like most of the fruit, red kiwifruit has also an important role to play for the health. Among them we have:
Asthma treatment: in this case the vitamin C and the antioxidant that kiwis contain can help to heal people with asthma.
Aids digestion: thank to the fiber and proteolytic enzyme that kiwis contain it facilitate digestion.
Manages blood pressure
Protects against vision loss
Reduce blood clotting
Boosts the immune system: the large presence of vitamin c in kiwi help to boost the immune system. Please to discover other natural fruit benefits through this link http://www.ewebio.info
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Parsley virtues
PARSLEY VIRTUES
Overview
Parsley is an antioxidant-rich herb that helps to treat diabetes boost the immune system and improve bone health. It is good for keeping healthy kidneys, heart, and brain. In addition, chewing on a few leaves can also help freshen your breath. Some people use parsley for skin and hair care as well.
Definition
Parsley is a biennial plant with white flowers and aromatic leaves which are either crinkly or flat and are used as a culinary herb and for garnishing food. It is coming from the Mediterranean region of southern Italy, Algeria, and Tunisia. It is scientifically known as Petroselinum Hortense and Petroselinum crispum.
It can be eaten in many different ways, like garnishing, salads, stocks, and sandwiches. Actually, both the leaf and the root are used in Mediterranean and European cuisines. The leaf is further divided into two more types: curly leaf and flat-leaf or Italian parsley.
Parsley Nutrition
The nutrients found in fresh parsley include Potassium, calcium, magnesium, phosphorus, and sodium. It is a good source of vitamin A, C K, and E, thiamin, riboflavin, niacin, vitamin b6, folate, iron, and zinc.
Health benefits of Parsley
Among the health benefits of parsley, we have:
Improve Kidneys Cleans
Parsley may help to keep your kidneys healthy.
According to research on rats, it has been revealed that parsley has diuretic properties. In this research, the rats were administered parsley extracts for some period of time. The results of the experiment showed that these rats had a much higher urine flow than when they were offered only water for the same duration.
.
Help to treat diabetes
Parsley contains a flavonoid called myricetin, which can lower blood sugar levels and decrease insulin resistance.
A research study showed that diabetic rats that were given parsley actually showed a decrease in their blood sugar levels over a period of a month. Traditionally, it was used as a medicine for diabetes in Turkey. Please to Discover another natural remedy against diabetes by clicking the link below:
-Skin and Hair Care
Melasma is a condition that may influence self-image in people who are suffering through it and may end up affecting their psychological health.
The paste made from powdered seeds of this plant has long been used as a natural remedy for hair lice, dandruff, and scalp irritation. It also helps strengthen weak hair, promote healthy hair growth, and stops hair fall. The nutrients in this powerful herb can help increase keratin and collagen production, which protects the hair from free radical damage. Here is another natural cream to grow your hair rapidly:
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-Heart Health
Parsley may be very helpful in protecting your heart.
Studies show that parsley can help in treating hypertension and cardiac disease. It is being considered an important medicinal plant.
Parsley is abundant in flavone antioxidants, which can reduce oxidative stress, thus boost cardiovascular health. This herb also contains high levels of vitamin B and folic acid that helps to prevent the thickening of artery walls.
Negative effect
Having parsley, especially in large quantities, may have side effects and disadvantages. Some of them include the following :
- Pregnancy and breast-feeding: There is no known research on any side effects of parsley for pregnant or breastfeeding women. However, do consult with your doctor if you are trying out this herb for the first time.
- Oxalate over-consumption: Parsley is known to help in kidney detox but also note that it has a high quantity of oxalates. Oxalates can be problematic for people who suffer from kidney stones or gout.
- Rash and other allergies: It may make the skin extra sensitive to the sun and lead to a rash. For more information please join us on http://67546677.
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Get rid of rhinovirus naturally
NO MORE RHINOVIRUS
Rhinovirus is a virus type of picornavirus that provokes a lot of common colds and upper respiratory infections. These viruses can cause bronchiolitis or pneumonia. The symptoms of this virus include sore throat, nasal congestion, runny nose, cough, headache. These symptoms usually last for 07 -11 days and resolve on their own. Its treatment has to do with rest hydration and decongestant.
Read till the end to know more about its symptoms, causes, treatment, and prevention.
SYMPTOMS
Among rhinovirus symptoms we have:
-Chill
-Runny nose
-sneezing
-Sore throat
-headache
-cough
-body aches
In some people, it can cause a mild fever, and may also lead to ear infections or sinus infections. In babies and young children, lung problems such as bronchiolitis and pneumonia sometimes develop.
TREATMENT
Medical treatment
There is no specific vaccine or medical treatment for rhinovirus. Nevertheless, some doctors used medication or monitoring.
Natural treatment
Rhinovirus's natural treatment includes the use of natural herbal tea to cure the sickness. This herbal tea is made from medicinal plants and leaves. It has been proven effective and a lot of people have been testifying about this natural herbal tea. For more information about this natural remedy kindly click on the link below:
One of the natural therapies includes rest, hydration, first-generation antihistamines, and nasal decongestants.
PREVENTION
- Wash your hands often and well – and have children do the same. (Give special attention to post-potty and pre-meal hand washing.)
- Regularly wipe down tables, toys, and other objects and surfaces.
- Cover your sneezes and coughs.
- Use a tissue once, then throw it away and wash your hands.
For more information call us on 67546677
-
Get rid of rhinovirus naturally
NO MORE RHINOVIRUS
Rhinovirus is a virus type of picornavirus that provokes a lot of common colds and upper respiratory infections. These viruses can cause bronchiolitis or pneumonia. The symptoms of this virus include sore throat, nasal congestion, runny nose, cough, headache. These symptoms usually last for 07 -11 days and resolve on their own. Its treatment has to do with rest hydration and decongestant.
Read till the end to know more about its symptoms, causes, treatment, and prevention.
SYMPTOMS
Among rhinovirus symptoms we have:
-Chill
-Runny nose
-sneezing
-Sore throat
-headache
-cough
-body aches
In some people, it can cause a mild fever, and may also lead to ear infections or sinus infections. In babies and young children, lung problems such as bronchiolitis and pneumonia sometimes develop.
TREATMENT
Medical treatment
There is no specific vaccine or medical treatment for rhinovirus. Nevertheless, some doctors used medication or monitoring.
Natural treatment
Rhinovirus's natural treatment includes the use of natural herbal tea to cure the sickness. This herbal tea is made from medicinal plants and leaves. It has been proven effective and a lot of people have been testifying about this natural herbal tea. For more information about this natural remedy kindly click on the link below:
One of the natural therapies includes rest, hydration, first-generation antihistamines, and nasal decongestants.
PREVENTION
- Wash your hands often and well – and have children do the same. (Give special attention to post-potty and pre-meal hand washing.)
- Regularly wipe down tables, toys, and other objects and surfaces.
- Cover your sneezes and coughs.
- Use a tissue once, then throw it away and wash your hands.
For more information call us on 67546677
-
Ginger benefits
GINGER: MORE THAN A SPICE
Advantages
Nutrition
Risks
Takeaway
Ginger is a thickened pungent aromatic rhizome that is used as a spice and sometimes medicinally. It is a common home remedy for nausea, stomach disorder, and other health issues.
Antioxidants and other nutrients in Ginger may help prevent or treat arthritis, inflammation, and various types of infection. Researchers have also studied its potential to reduce the risk of diabetes, cancer, and other health problems.
Advantages
In spite of ginger's anti-inflammatory, antibacterial, antiviral, and other healthful properties. These are some possible medicinal uses of ginger:
-Decrease gas and improve consumption
According to some researchers enzymes in ginger can help the body to stop and get rid of this gas, providing relief from any discomfort. Also, ginger can help to increase movement through the digestive tract, suggesting that it may cure or prevent constipation.
-Comforted Nausea
Thank to research in the domain, it has been discovering that the effects of Ginger root powder supplements on nausea in 60 children and young adults who underwent chemotherapy the analysis showed that the supplement led to reduced nausea in most of the people who took it.
-Decreasing inflammation
One group of researchers concluded that taking ginger by mouth is “modestly efficacious and reasonably safe” for curing inflammation provoke by osteoarthritis. Meanwhile, it has not proven effective, the researcher is still working on it.
Comforted pain
Researchers behind a small study, which included 74 volunteers, found that a daily dosage of 2 grams (g) of raw or heated ginger reduced exercise-induced muscle pain by about 25%.
Meanwhile, a 2016 review of studies concluded that ginger may help reduce dysmenorrhea pain right before or during menstruation. However, the authors acknowledge that the included studies were often small or of poor quality.
Nutrition
Ginger is a great means of antioxidants, but it does not produce many vitamins minerals, or calories.
According to the United States Department of Agriculture, 2 teaspoons of ginger provide just 04 calories. This quantity does not provide a significant amount of any nutrient.
Risk
The Food and Drug Administration (FDA) consider ginger to be safe to put in the diet, but they do not guarantee or regulate its use as a medicine or supplement.
Researchers have not investigated many of the compounds in ginger. Also, scientific evidence does not support some claims about ginger’s healing qualities.
Before adding more ginger to the diet or taking a ginger supplement, visit a healthcare provider. A supplement may interact with medications or cause other health complications.
Ginger supplements and other ginger products are available through
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Ginger benefits
GINGER: MORE THAN A SPICE
Advantages
Nutrition
Risks
Takeaway
Ginger is a thickened pungent aromatic rhizome that is used as a spice and sometimes medicinally. It is a common home remedy for nausea, stomach disorder, and other health issues.
Antioxidants and other nutrients in Ginger may help prevent or treat arthritis, inflammation, and various types of infection. Researchers have also studied its potential to reduce the risk of diabetes, cancer, and other health problems.
Advantages
In spite of ginger's anti-inflammatory, antibacterial, antiviral, and other healthful properties. These are some possible medicinal uses of ginger:
-Decrease gas and improve consumption
According to some researchers enzymes in ginger can help the body to stop and get rid of this gas, providing relief from any discomfort. Also, ginger can help to increase movement through the digestive tract, suggesting that it may cure or prevent constipation.
-Comforted Nausea
Thank to research in the domain, it has been discovering that the effects of Ginger root powder supplements on nausea in 60 children and young adults who underwent chemotherapy the analysis showed that the supplement led to reduced nausea in most of the people who took it.
-Decreasing inflammation
One group of researchers concluded that taking ginger by mouth is “modestly efficacious and reasonably safe” for curing inflammation provoke by osteoarthritis. Meanwhile, it has not proven effective, the researcher is still working on it.
Comforted pain
Researchers behind a small study, which included 74 volunteers, found that a daily dosage of 2 grams (g) of raw or heated ginger reduced exercise-induced muscle pain by about 25%.
Meanwhile, a 2016 review of studies concluded that ginger may help reduce dysmenorrhea pain right before or during menstruation. However, the authors acknowledge that the included studies were often small or of poor quality.
Nutrition
Ginger is a great means of antioxidants, but it does not produce many vitamins minerals, or calories.
According to the United States Department of Agriculture, 2 teaspoons of ginger provide just 04 calories. This quantity does not provide a significant amount of any nutrient.
Risk
The Food and Drug Administration (FDA) consider ginger to be safe to put in the diet, but they do not guarantee or regulate its use as a medicine or supplement.
Researchers have not investigated many of the compounds in ginger. Also, scientific evidence does not support some claims about ginger’s healing qualities.
Before adding more ginger to the diet or taking a ginger supplement, visit a healthcare provider. A supplement may interact with medications or cause other health complications.
Ginger supplements and other ginger products are available through
-
Lipomatosis healing by herbal teas
LIPOMATOSIS: DEFINITION, SYMPTOMS, CAUSES, AND TREATMENT
Lipomatosis is a scarce state characterized by the symmetric growth of fatty tumors (lipomas)around the neck, shoulder, upper arms. It used to affect men between the age of 30 and 70 who have a history of alcohol abuse. Nevertheless, non-alcoholics and women can also contract this sickness. Lipomatosis symptoms differ from one person to another. Lipomatosis causes include physical deformity and peripheral neuropathy when they compress a nerve.
Read till the end to know more about lipomatosis symptoms:
SYMPTOMS
The signs and symptoms of multiple symmetric lipomatosis differ from one person to another. The condition is characterized by the symmetric growth of fatty tumors (lipomas) around the neck, shoulders, upper arms, and/or upper trunk. In some people with the condition, these fatty deposits may grow widely over the course of months, while others experience a slower progression over the course of years. The lipomas can be associated with a significant physical deformity and may lead to a loss of neck mobility and pain. In the majority of cases, the disease does not lead to cancer; however, they can become cancerous in rare circumstances.
People with multiple symmetric lipomatosis may also develop :
- Peripheral neuropathy
- Neurological disturbances including Difficulty swallowing, hoarseness, sleep problems, tachycardia (rapid heart rate), fluctuation in blood pressure, and breathing issues
- Other metabolic abnormalities or diseases such as hypertension, diabetes mellitus, hypothyroidism, and liver disease
CAUSES
Although lipomatosis causes are unknown we still have some visible causes like the inability of the body to properly metabolize fat in people with the condition suggest that multiple symmetric lipomatosis may be an endocrine disorder. Alcohol drinking may also lead to the outcoming of the sickness.
Multiple symmetric lipomatosis has also been linked to genetic factors. Rarely, more than one family member can be affected by this condition which suggests that it may be inherited in at least some cases. In the majority of these families, the mode of inheritance has not beenTREATMENT
Medical treatment
Lipomatosis treatment includes natural and medical treatment.
Surgical removal. Most lipomas are removed surgically by cutting them out. Recurrences after removal are uncommon. Possible side effects are scarring and bruising. ...
Liposuction. This treatment uses a needle and a large syringe to remove the fatty lump.
Natural treatment
Lipomatosis treatment includes the use of herbal tea. This herbal tea is purely natural made from medicinal plants and leave. It has been proven and has no side effects. To know more about this natural remedy kindly click on the link below:
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PREVENTION
- Doing regular exercise.
- Eating a healthy diet.
- Maintaining healthy body weight.
- Avoiding consumption of alcohol.
For more information about Lipomatosis treatment call us on
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Natural treatment for cystitis
NATURAL TREATMENT FOR CYSTITIS
Overview
Cystitis is the medical term for inflammation of the bladder. In many cases, bacterial infections are the causes of the inflammation named urinary tract infection (UTI). If we don’t treat it on time it can lead to a serious health problem.
The common causes of cystitis are drugs, radiation therapy, spermicidal jellies, or long-term use of a catheter. It can also be a drawback of another sickness.
People used to take antibiotics to treat cystitis: but actually, some treatments depend on the underlying cause. In the following line, we are going to explain more about natural treatment for cystitis. But before that let us view its symptoms.
SYMPTOMS
Among cystitis symptoms we are:
-A great, reluctant need to urinate
-A burning feeling when urinating
-Throwing frequent, tiny amounts of urine
-Blood in the urine
-Pelvic disorder
-A sensation of pressure in the lower abdomen
-Low-grade fever
If you notice some sign as:
-Back or side pain
-Fever and chills or
-Nausea and vomiting you need to do to check up in the hospital or consult a phytotherapist.
TREATMENTS
Natural remedies for cystitis
In order to reduce stress from cystitis patients and unnecessary money, spending phytotherapist has made a lot of research and find out a natural herbal tea that destroys this evil within three months of treatment. The remedy is made from natural plants and leaves. It has nothing to do with wizardry or occultism. It is purely natural. The herbal teas have been proven effective and have no side effects. People have been testifying about it. To know more about this natural herbal tea, click on the link below to discover:
Here is another natural recipe for cystitis:
- Use a heating pad. A heating pad placed on your lower abdomen can soothe and possibly minimize feelings of bladder pressure or pain.
- Stay hydrated. Drink plenty of fluids to keep yourself hydrated. Avoid coffee, alcohol, soft drinks with caffeine and citrus juices as well as spicy foods until your infection clears. These items can irritate the bladder and aggravate a frequent or urgent need to urinate.
Medical Treatment for cystitis
Concerning medical treatment antibiotics are the first care for cystitis provoke by bacteria. These antibiotics are administered according to the degree of your sickness.
PREVENTION
To avoid cystitis here is some natural things to do:
- Drink plenty of liquids, especially water. Drinking lots of fluids is especially important if you're getting chemotherapy or radiation therapy, particularly on treatment days.
- Urinate frequently. If you feel the need to urinate, don't delay using the toilet.
- Wipe from front to back after a bowel movement. This prevents bacteria in the anal region from spreading to the vagina and urethra.
- Take showers rather than tub baths. If you're susceptible to infections, showering rather than bathing may help prevent them.
- Gently wash the skin around the vagina and anus. Do this daily, but don't use harsh soaps or wash too vigorously. The delicate skin around these areas can become irritated.
- Empty your bladder as soon as possible after intercourse. Drink a full glass of water to help flush bacteria.
- Avoid using deodorant sprays or feminine products in the genital area. These products can irritate the urethra and bladder. For more information about cystitis treatment call us on http://67546677
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Guava virtues
ALL ABOUT GUAVA VIRTUES AND HEALTH BENEFITS
Guava is a common fruit that we appreciate for its many benefits and virtues for health.
Guava or Psidium Guajava is the fruit of the guava tree. This plant belongs to the Myrtaceae family and can reach 3 to 6 m. It supports both negative temperatures and extreme heat.
In Brazil, it is nicknamed Feijoa. Guava is harvested in the fall.
This tropical fruit is more or less round in shape, with sometimes green, orange, or yellow skin. Its flesh varies in color, pink, white or yellow
Guava is a gold mine for our health. It offers many virtues in both medicine and cosmetology.
Guava, health benefits, and virtue
Guava is excellent for transit. Rich in dietary fiber, it fights against diarrhea.
Recommendations: Chew the leaves or seeds of the guava. Or infuse the guava leaves in 1 L of water and drink the preparation, once filtered, during the day.
The virtues of guava leaves :
Guava leaves hold the properties of analgesics. They relieve sore throat and dental pain.
Use: Drink the infusion of guava leaves, or make mouthwashes, or chew the leaves.
Its leaves also have properties of anti-bacterial and anti-inflammatory drugs. Thus they accelerate the healing mechanism and relieve all types of inflammation: bronchitis, tonsillitis, inflammation of the gums, pharyngitis.
Traditional medicine
We also use guava leaves in traditional medicine
Use: The leaves in decoction then gargle.
In decoction, we use the leaves of the guava tree for its properties astringent. Recommendations: Apply to damaged areas of the skin.
They also reduce vomiting.
Guava is rich in anti-oxidants. It fights against the premature aging of cells and free radicals harmful to the body.
Its anti-oxidants reduce the uncontrolled proliferation of cancer cells. Vitamin C, for its part, stimulates the defense of our body.
Guava is a diuretic. Effective in the event of water retention.
Guava is a Hypo-allergenic. It limits the production of histamine, released, in cases of allergies.
Guava for the arteries :
Guava is also known for lowers blood pressure. It is recommended to consume guava in case of hypertension. Thus it would reduce the risk of cardiovascular disease. In addition, it would decrease the level of bad cholesterol.For more information about blood pressure natural remedy kindly click on the link below:
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Indications for guava: Diarrhea, digestive disorders, water retention, toothache and Headache, inflammation, high blood pressure.
Guava as a beauty tool
We also use guava in cosmetology.
For hair, in particular, it limits hair loss.
Use: boil the guava leaves. Then filter the leaves.Once you have lathered your shampoo, rinse with the water obtained after filtering the leaves.
Guava is astringent, it restores radiance to the skin.
Use of guava :
A cleansing lotion: Boil the fruit and its leaves. Filter and keep the water cool. To cleanse your skin, soak your cotton pad with your resulting lotion.
In decoction, guava relieves skin irritations.
A natural scrub: Mix guava and a kiwi. Add to the mixture a spoonful of liquid honey. In the shower massage your body.
Another tip: Cut guava in half and make circular motions on clean skin. Then rinse.
Anti-acne and against blackheads: Crush the leaves of the guava tree, mixed with water. And apply on the face and rinse.
In addition, the anti-bacterial properties of guava, eliminate oral bacteria, thus ensuring better breath.
Smart tip about guava
Storage of guava: very fragile, it can only be kept for 2 days in the refrigerator.
For your guava to reach maturity, leave it there for a few days at room temperature.