BENEFITS OF RED KIWIFRUIT
HEALTH BENEFITS OF RED KIWI FRUIT
DEFINITION
NUTRIENT CONTENT
ADVANTAGES FOR THE HEALTH
The kiwi fruit, or Chinese gooseberry, originally grew Wild in China. Kiwis are a nutrient-dense food — they are rich in nutrients and low in calories.
What is kiwi fruit?
Kiwifruit (often shortened to kiwi outside Australia and New Zealand) or Chinese gooseberry is the edible berry of several species of woody vines in the genus Actinidia.
The red kiwi is bred with a natural semi- information about transparent crimson coloured red flesh.
NUTRIENT CONTENT
What make the difference between red kiwi fruit and the other is that it is more sweet, juicy, softer, less astringent with a nice strawberry flavour as well. For the nutrient content of red kiwifruit follow the table below to know more about it
The table below shows the amounts of specific nutrients in a kiwi weighing 69 g.
It also shows how much of each nutrient an adult needs per day, according to the Dietary Guidelines for Americans 2015–2020. However, specific requirements vary, depending on a person’s age and sex.
|
Nutrient |
Amount in 1 kiwi (69 g) |
Daily adult requirement |
|
Energy (calories) |
42.1 |
1,600–3,000 |
|
Carbohydrates (g) |
10.1, including 6.2 g of sugar |
130 |
|
Fiber (g) |
2.1 |
22.4–33.6 |
|
Calcium (mg) |
23.5 |
1,000–1,300 |
|
Magnesium (mg) |
11.7 |
310–420 |
|
Phosphorus (mg) |
23.5 |
700–1,250 |
|
Potassium (mg) |
215 |
4,700 |
|
Copper (mcg) |
90 |
890–900 |
|
Vitamin C (mg) |
64 |
65–90 |
|
Folate (mcg) |
17.2 |
400 |
|
Beta carotene (mcg) |
35.9 |
No data |
|
Lutein & zeaxanthin (mcg) |
84.2 |
No data |
|
Vitamin E (mg) |
1.0 |
15 |
|
Vitamin K (mcg) |
27.8 |
75–120 |
Kiwi also contains small amounts of iron, vitamin A, and vitamins other than folate.
BENEFITS FOR THE HEALTH.
Like most of the fruit, red kiwifruit has also an important role to play for the health. Among them we have:
Asthma treatment: in this case the vitamin C and the antioxidant that kiwis contain can help to heal people with asthma.
Aids digestion: thank to the fiber and proteolytic enzyme that kiwis contain it facilitate digestion.
Manages blood pressure
Protects against vision loss
Reduce blood clotting
Boosts the immune system: the large presence of vitamin c in kiwi help to boost the immune system. Please to discover other natural fruit benefits through this link http://www.ewebio.info
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Get ride of Terastospermia naturally
ALL YOU NEED TO KNOW ABOUT TERATOSPERMIA
Overview
Teratospermia is a state characterized by the presence of sperm with abnormal morphology that affects fertility in males. It also means an increase in the percentage of sperm with abnormal form in semen. Normally, normal sperm with strict criteria in semen should be at least 4% (WHO, 2010). Teratospermia shows a deficiency in sperm maturation in the testis. Testosterone is responsible for the late stages of spermatogenesis and its low level in the testis might be a cause of teratospermia. So, hormonal manipulation to restore a normal level of testosterone is our medical choice for treatment of teratospermia. Teratospermia may also be due to causes beyond medical treatment like varicocele and cases of prolonged exposure to spermatotoxins.
Read till the end to know more about teratospermia causes, symptoms, and treatments.
CAUSES
There is no real cause for teratospermia all the same sperm quality can be affected by factors such as:
- Diabetes mellitus
- Varicocele
- Vasectomy (over 5 years)
- Seminal infections
- Testicular problems
- Injuries
- Malnutrition
- Smoking
- Excessive alcohol intake or other drugs such as cocaine or marijuana
- Exposure to toxic agents such as insecticidesA
- Age (abnormal sperm concentration increases after the man reaches 45)
- Cancer treatments such as chemotherapy and radiotherapy
- Febrile episodes
- Prolonged exposure to heat in automobiles, saunas, or hot tubs
TREATMENTS
Natural treatment
Among the natural remedy for teratospermia we have an herbal tea made from medicinal plants and leaves. Our remedy is purely natural made from medicinal plants and leaves. It has been proven effective and has no side effects. For more information about this natural remedy kindly click on the link below:
We also have some home remedies such as:
- The most crucial and obvious remedy of teratospermia is adopting healthier lifestyles. Men must make the effort to quit smoking and stop drinking excessively as these habits have a significant impact on the quality of sperms.
- Choosing a balanced diet is another key element. Consuming a good amount of fruits and vegetables, mainly food rich in antioxidants and amino-acids is essential.
- Opting for fish over other types of meat since fish is rich in omega-3 fatty acids, which is favorable for the production of quality sperms.
- Men are advised to take supplements containing vitamin E, which acts as a powerful antioxidant.
Medical treatment
When the couple failed to have a child, the doctor can recommend them to do
- Artificial insemination, where a previously capacitated couple or donor sperm sample is introduced into the woman’s uterus just at the time of ovulation. This method is only recommended in women under 35 and only when there is no other infertility causes detected.
- In-Vitro Fertilization (IVF), which allows joining the patient’s eggs with an improved quality sperm sample in a special laboratory dish under controlled conditions to increase the likelihood of successful fertilization.
Treatment for Teratozoospermia should always be accompanied with healthy lifestyle changes, which can help restore fertility in some cases. A regular intake of essential amino acids such as L-carnitine and antioxidants is also beneficial in patients with Teratozoospermia.
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